You can also use the app to set sleep goals and activate bedtime reminders. Through a combination of movement and heart-rate tracking, it monitors sleeping schedules, hours slept, and stages of sleep, and then compiles that information into a sleep score. The details: A pared-down version of the previous option, the Fitbit’s Inspire HR boasts a slim profile that makes it comfortable to wear to bed, and it still offers many of the same sleep features as the Versa 3. Other features: 15 exercise modes phone notifications.Sleep features: calculates sleep score tracks heart rate, movement, schedules, and sleep stages.Pretty accurate, too! Glad I made this investment!" Helps me keep track not just of steps and exercise, but how much water I drink and how much I eat. One reviewer wrote: "Gives me my SpO2 and breathing readings overnight, and tells me how well I've slept. The Versa 3 is available in four colors and comes with two bands in different sizes, so you can find the perfect fit. The watch has a six-day battery life, and it's also compatible with Google Assistant and Alexa, so you can use voice commands to set reminders and control music and podcast apps. It's Bluetooth-enabled, alerts you of phone notifications, and has a built-in mic for making and receiving calls right on the device. The Versa 3 also monitors your SpO2, which can give you insight into breathing quality and alert you of any potential health conditions like sleep apnea (although you should see a doctor if you are concerned about this issue).īeyond sleep features, the water-resistant watch has 19 workout modes and a built-in GPS that can be used to map runs and other outdoor activities. You'll also get insight into hours slept and your regular sleep schedule - information that the app will then compile into an average "sleep score." Plus, you can set sleep goals and bedtime reminders to help you get the rest you want. The Versa 3 tracks your sleep stages by using a combination of your movement and heart rate, so you know how much time you spent in light, deep, and rapid eye movement (aka REM) sleep. The details: The Fitbit Versa 3 is arguably the best fitness tracker for sleep, and it gives you a comprehensive picture of both your waking and sleeping hours. Other features: 19 exercise modes built-in GPS smart assistant-enabled phone capabilities built-in mic.Sleep features: calculates sleep score monitors SpO2 tracks heart rate, movement, schedules, and sleep stages.We may receive a portion of sales from products purchased from this article, which was written by our Commerce team. We only recommend products we love and that we think you will, too. With that in mind, these are the best sleep trackers on Amazon. While sleep trackers can help you get a picture of your nighttime rest, it’s always a good idea to consult with a doctor if you're concerned about your sleep patterns. And if you're willing to make an investment, you can opt for a tracker with features that'll help train your body to sleep. While all the options on this list track basics like heart rate, movement, and sleep cycles, some have upgraded capabilities, like monitoring snoring and SpO2, the latter of which can be helpful if you think you may have sleep apnea.
It offers fewer insights, but you won't even know it's there, which can be a plus for light sleepers.
Sleep headbands: These are more of an investment, but offer more sleep-focused features.They'll also alert you about phone notifications, and some even allow you to make calls right there on the device. Fitness trackers: A cost-effective and versatile option, these smartwatch-style trackers monitor both your sleep and your daytime activity.It helps to have a better understanding of the pros and cons of each one:
The first decision to make is the type of sleep monitor you're looking for. They come in a wide range of styles, including headbands, fitness trackers, and under-mattress pads, and some models offer some helpful extras, like blood oxygen saturation (SpO2) monitoring, guided meditation, or sleep advice. The best sleep trackers monitor heart rate, movement, and sleep cycles, and display those stats in an app you can access via your smartphone. When armed with insights from a reliable sleep tracker, you can make adjustments to your lifestyle that'll help you get a better night's rest.
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